Rational Restructuring: A Cognitive Behavioral Guide Cognitive reconstruction is a core component of Cognitive Behavioral Therapy, designed to help you overcome negative thought habits. It's about recognizing that your https://emiliefcrd795582.blog5star.com/39603469/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health