Three. Likhita: This is the created repetition on the mantra that needs the practitioner to jot down the mantra consistently in a notebook or on paper. This method combines the act of creating with mindfulness, reinforcing the mantra’s effect by both of those physical and psychological engagement. "In present-day Theravada https://reidzwqia.blogofoto.com/70372262/mantra-can-be-fun-for-anyone