Magnesium citrate, gluconate, aspartate, and lactate could possibly be acceptable at very low doses but may have laxative effects at higher doses. Varieties that are not absorbed effectively — like magnesium hydroxide, carbonate, oxide and sulfate — are likely to have laxative outcomes and are more appropriate for relieving constipation. https://bookmarksknot.com/story22322932/5-easy-facts-about-magnesium-sulphate-suppliers-badakhshan-described