Tendinopathy arises if the tendon is regularly stressed, resulting in microscopic tears. Several other causes consist of ankle instability causing impingement, tendon degeneration, and damage and cartilage challenges within the ankle. The RICE technique is crucial for Preliminary sprained ankle treatment, Particularly within the initially 24 – 48 hours. It https://www.theorthopaedicandpainpractice.com/what-is-an-ankle-sprain-and-what-to-do/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB