The rectus femoris muscle mass attaches within the anterior inferior iliac spine and just top-quality on the acetabulum, flexing the hip and lengthening the knee. Internal hip rotation: Lie in your back using your knees bent and feet flat. Trying to keep your ft collectively, Carefully rotate your knees inward, in https://www.theorthopaedicandpainpractice.com/i-have-pain-over-the-front-of-my-hip-do-i-have-femoral-acetabular-impingement/