उत्तरपथ में आप बठी, हाथ सिद्ध वाचा ऋद्धि-सिद्धि । धनधान्य देहि-देहि कुरु-कुरु स्वाहा ।। मन्त्र ज्यो शत्रु भयो। डाकिनी वायो, जानु वायो। The repetitive mother nature of chanting Bija Mantras will help to concentration the intellect and bring it into a point out of deep focus. This could certainly assistance https://www.youtube.com/@AacharyaGoldieMadan