Decide on the quite place which can be relaxed and secluded so that you are not interrupted by any unnecessary sounds. Stage 4. Meditate and Chant: Sit comfortable, shut your eyes and Enable the magnificent surroundings about you into your intellect. देहि सौभाग्यमारोग्यं देहि मे परमं सुखम्। मंत्र: श्री राम https://www.instagram.com/tantramantraaurvigyaan/