When people age, maintaining their well-being and well-being becomes increasingly important. Engaging in consistent exercise can significantly enhance the standard of life for senior adults. Exercise not only assists in managing body weight and increasing physical strength and additionally plays a key role in enhancing mental health. Evidence-based exercise recommendation https://stacy061h9u.dailyhitblog.com/37614200/the-effect-of-customized-workout-regimen-on-enhancing-rehabilitation-outcomes-in-rehabilitation-protocols