As Dr. Andrew Huberman notes, timing of cold exposure for recovery is key: “cold water immersion (but not cold showers) can Restrict a few of the gains in hypertrophy, strength or endurance if performed in the 4 several hours or so immediately after teaching. We don’t all have A personal https://holdenuhwkx.vblogetin.com/36934164/cold-plunge-can-be-fun-for-anyone