Keep in mind that the swing is primarily a hamstring exercise definitely where all of the power is generated starting from. Lighter weight versions can be found as three quarter's length robes, which end just underneath the knees. http://[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@[email protected]@Silvia.Woodw