Kick start your weight loss plan by eating more spicy foods. Spicy foods have been shown to increase your metabolism, so that your cells burn more calories while you are eating, and after you eat. https://christensen-lindsey.thoughtlanes.net/there-are-a-variety-of-reasons-why-you-may-want-to-lose-weight-from-improving-your-appearance-to-improving-your-health-weight-loss-provides-a-host-of-benefits-however-many-pe-1720099090